In this practice find an anchor...something to hold the mind's focus, such as sounds around you, the sound of your breathing, your heart-beat or perhaps the sensation of the air gently caressing your face. This practice is for those who prefer to practise with long moments of silence. It has no music, but includes intermittent sounds of chimes to bring you back to your anchor. Enjoy!

Episode 2 - 'Hush'

Hello & Welcome….

Some of you may think I am a ‘Pollyannic’ Yogi. 

If you are under 40 you may need to look up who Pollyanna was!  And that’s me, an over-the-top idealist! Always looking on the bright side or so many around me believe. And whilst I do try to keep stepping into the light,  at the same time, I am not blindly optimistic, I am very, very aware of the distress, injustices and darkness in the world today. And so, I am continually on a quest to bring solace, insight and tranquillity to those in need.

My name is Annemaree Rowley. My website is Cool, Calm & Collected. You will find my mindfulness practices all over the net and the underlying premise of my work is that ‘peace of mind is happiness’ and in order to establish peace, we need to be ‘present’ and to rejoice in this presence.

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Hello & Welcome…. Some of you may think I am a ‘Pollyannic’ Yogi. If you are under 40 you may need to look up who Pollyanna was! And that’s me, an over-the-top idealist! Always looking on the bright side or so many around me believe. And whilst I do try to keep stepping into the light, at the same time, I am not blindly optimistic, I am very, very aware of the distress, injustices and darkness in the world today. And so, I am continually on a quest to bring solace, insight and tranquillity to those in need. My name is Annemaree Rowley. My website is Cool, Calm & Collected. You will find my mindfulness practices all over the net and the underlying premise of my work is that ‘peace of mind is happiness’ and in order to establish peace, we need to be ‘present’ and to rejoice in this presence.

Hello &amp; Welcome….

Some of you may think I am a ‘Pollyannic’ Yogi. 

If you are under 40 you may need to look up who Pollyanna was!  And that’s me, an over-the-top idealist! Always looking on the bright side or so many around me believe. And whilst I do try to keep stepping into the light,  at the same time, I am not blindly optimistic, I am very, very aware of the distress, injustices and darkness in the world today. And so, I am continually on a quest to bring solace, insight and tranquillity to those in need.

My name is Annemaree Rowley. My website is Cool, Calm &amp; Collected. You will find my mindfulness practices all over the net and the underlying premise of my work is that ‘peace of mind is happiness’ and in order to establish peace, we need to be ‘present’ and to rejoice in this presence.

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Episode 2 - 'Hush'

Episode 2 - 'Hush'