In this episode Annemaree Rowley reflects on how valuable it is to create friendships. As she often states, friends are the greatest gifts of all and often quotes the wonderful depiction by essayist and writer, Anais Nin, "Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born."

In this practice find an anchor...something to hold the mind's focus, such as sounds around you, the sound of your breathing, your heart-beat or perhaps the sensation of the air gently caressing your face. This practice is for those who prefer to practise with long moments of silence. It has no music, but includes intermittent sounds of chimes to bring you back to your anchor. Enjoy!

CONVERSATIONS - COOL, CALM & COLLECTED

Our health is our wealth, that we know.

Stillness of mind is imperative to retain our sanity.

It takes a calm mind to be clear.

It takes a clear mind to be able to look at life from all different angles and others' points of views.

It takes an open heart to be compassionate, kind and willing in order to source wisdom.

It takes wisdom to understand and pursue the pathways to peace.

Therefore, perhaps in light of these attitudes, the question that is often asked in the schools of philosophy and to perhaps be considered at all times is:

What would a wise person do?

Follow Annemaree to practise mindfulness and yoga with her, and to discover the way in which the beauty of the world is viewed from her eyes and heart:

https://insighttimer.com/AnnemareeRowley

https://www.instagram.com/annemareerowley

https://www.pinterest.com.au/annemareerowley/

https://twitter.com/coolcalmyoga

https://www.facebook.com/annemaree.rowley

Close your eyes, listen to the whispers in your body, breathe effortlessly, quiet your mind, move slowly, relax deeply...let go!

Ideal for beginners and those who wish to deepen their already established practice.

This practice has a little more emphasis on flexibility in the neck and shoulders and introduces Left Nostril Breathing (Ida Nadi).

Take it easy and remember to be kind to yourself! Enjoy!

Yoga Nidra is a powerful technique in which you learn to deeply relax but at the same time remain conscious and aware of the process. Therefore it is not sleep. May I suggest it is like a half-waking, half-sleeping state. Feeling calm and soothed but at the same time alert and refreshed. Experiencing physical, mental and emotional release. Completely 'Letting go'.

In preparation, lie down somewhere warm and quiet. Cover yourself in a wrap or blanket. You may need something beneath your knees for additional comfort. Rest, breathe with ease, and enjoy!

Close your eyes, listen to the whispers in your body, breathe effortlessly, quiet your mind, move slowly, relax deeply...let go!

This session is ideal for beginners and those who wish to deepen their already established practice.