In this episode of "Reps and Real Talk with Papi," host Luis sits down with his Hyrox coach and mentor, Coach AJ. They dive into the world of Hyrox, a unique fitness race combining running and strength. AJ shares his journey into Hyrox, the challenges and misconceptions surrounding the sport, and the inclusive nature that welcomes participants of all fitness levels. The conversation also touches on the importance of community, the mental and physical preparation required for Hyrox, and AJ's personal fitness journey. Whether you're a seasoned athlete or new to the world of fitness, this episode offers valuable insights and inspiration to push your limits and embrace the challenge. Tune in for an engaging discussion filled with real talk, motivation, and a glimpse into the supportive Hyrox community.

AJ's Instagram - @AJ_Schrag

Personal Instagram - https://www.instagram.com/letsgoopapi/

Podcast Instagram - https://www.instagram.com/RepsAndRealTalkPod

Tonal / Peloton Leader Board - LetsGooPapi

Intro music by

Powerful Trap Beat | Strong by Alex-Productions | https://onsound.eu/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/