Reps & Real Talk with Papi

In this episode, Luis Gomez interviews Marisol Banuelos as she prepares for her first marathon in New York City. They discuss her journey, the inspiration behind her decision to run, the physical and mental challenges she faces, her training regimen, and the importance of nutrition and recovery. Marisol shares her goals for the race and emphasizes the significance of enjoying the experience.

Marisol Instagram - @msolnyc

Personal Instagram - https://www.instagram.com/letsgoopapi/

Podcast Instagram - https://www.instagram.com/RepsAndRealTalkPod

Tonal / Peloton Leader Board - LetsGooPapi

Intro music by

Powerful Trap Beat | Strong by Alex-Productions | https://onsound.eu/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
 

In this episode, Luis and Emily reflect on their experiences leading up to and during the New York City Marathon. They discuss pre-race nerves, the excitement of race day, the challenges faced during the run, and the emotional moments that made the experience memorable. They also share insights on the importance of support from friends and family, and offer advice for those considering their first marathon.

Emily's Instagram - https://www.instagram.com/em_ginder

Personal Instagram - https://www.instagram.com/letsgoopapi/

Podcast Instagram - https://www.instagram.com/RepsAndRealTalkPod

Tonal / Peloton Leader Board - LetsGooPapi

Intro music by

Powerful Trap Beat | Strong by Alex-Productions | https://onsound.eu/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
 

In this episode, Luis Gomez and Kellie Price discuss their journeys as first-time marathoners, sharing insights on embracing new challenges, the importance of physical therapy, and the emotional experiences surrounding their running journeys. They reflect on their past experiences with running, the significance of community support, and the transformative power of setting and achieving personal goals. In this engaging conversation, Kellie shares her exhilarating experience of running the New York City Marathon, detailing the excitement of race day, the challenges faced during training, and the importance of strength training and injury prevention. She reflects on memorable moments during the marathon, the mental preparation required to overcome challenges, and her post-race recovery. Kellie also discusses her future running goals and the significance of supporting youth running programs, emphasizing the transformative power of running in her life.

Kellie's Instagram - https://www.instagram.com/kelliewithaplan

Personal Instagram - https://www.instagram.com/letsgoopapi/

Podcast Instagram - https://www.instagram.com/RepsAndRealTalkPod

Tonal / Peloton Leader Board - LetsGooPapi

Intro music by

Powerful Trap Beat | Strong by Alex-Productions | https://onsound.eu/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
 

In this conversation, Luis Gomez and Emily discuss her journey as a first-time marathoner, exploring her motivations, training challenges, and the balance of parenting while preparing for the race. Emily shares her personal story of inspiration, the importance of community, and her goals for race day, emphasizing the joy of running and the significance of the experience.

Emily's Instagram - https://www.instagram.com/em_ginder

Personal Instagram - https://www.instagram.com/letsgoopapi/

Podcast Instagram - https://www.instagram.com/RepsAndRealTalkPod

Tonal / Peloton Leader Board - LetsGooPapi

Intro music by

Powerful Trap Beat | Strong by Alex-Productions | https://onsound.eu/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
 

Join Luis and Adriana, aka Lady Sonora, as they dive into the world of running, fitness, and the power of community. In this episode, Adriana shares her journey from gymnastics to running her first marathon in Chicago, highlighting the challenges and triumphs along the way. Discover how Peloton played a pivotal role in her fitness journey and the importance of support from friends and family. Whether you're a seasoned runner or just starting out, this conversation is packed with insights and inspiration to keep you moving. Tune in for a heartfelt discussion on perseverance, motivation, and the joy of crossing the finish line.

Follow Adriana on Instagram - https://www.instagram.com/lady_sonora_

Personal Instagram - https://www.instagram.com/letsgoopapi/

Podcast Instagram - https://www.instagram.com/RepsAndRealTalkPod

Tonal / Peloton Leader Board - LetsGooPapi

Intro music by

Powerful Trap Beat | Strong by Alex-Productions | https://onsound.eu/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
 

In this episode, Luis interviews Lindsey Snower, a macro coach, who shares her personal health and fitness journey, the importance of macro counting, and how it can empower women to take control of their nutrition. They discuss common misconceptions about dieting, the significance of activity levels, and the role of carbs and fats in a balanced diet. Lindsay also shares her coaching approach, success stories from her clients, and the impact of alcohol on nutrition. The conversation emphasizes the importance of building healthy habits and the transformative power of nutrition education.

Lindsay Snower Instagram - https://www.instagram.com/woman_in_the_macros/

Personal Instagram - https://www.instagram.com/letsgoopapi/

Podcast Instagram - https://www.instagram.com/RepsAndRealTalkPod

Tonal / Peloton Leader Board - LetsGooPapi

Intro music by

Powerful Trap Beat | Strong by Alex-Productions | https://onsound.eu/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
 

Randy and I are going way back in this one, from our early days of running around as kids to where we are now in our fitness journeys. We’re talking wins, struggles, lessons learned, and the moments that shaped us. Oh, and we’ve got two big reveals: we’re teaming up for Hyrox Boston and Randy’s dropping a special announcement you don’t want to miss. This one’s about family, resilience, and chasing big goals together.

Randy - https://www.instagram.com/_lovingrandy/

Merch by https://www.instagram.com/curly_crissee_boutique/

Personal Instagram - https://www.instagram.com/letsgoopapi/

Podcast Instagram - https://www.instagram.com/RepsAndRealTalkPod

Tonal / Peloton Leader Board - LetsGooPapi

Intro music by

Powerful Trap Beat | Strong by Alex-Productions | https://onsound.eu/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
 

Get the Bike. Once I join Peloton I didnt know the membership came with an amazing, supportive and inclusive community. Cant find that with JUST an APP (shots fired).

In this episode, I share my personal journey into health and fitness, emphasizing the importance of community support, especially for parents. I discuss my experiences with Peloton, the significance of finding a workout routine, and the balance between motivation and discipline. The conversation also touches on the recent drama surrounding Peloton and hints at future discussions on nutrition and macro counting.

Discover how community support and personal motivation can transform your approach to wellness. Whether you're a busy parent or just looking to find time for yourself, we'll share insights and experiences to help you kick start your fitness journey. Tune in for tips, stories, and a dose of inspiration to get moving and stay committed.

Community Pages to follow

The Strength Squad - https://www.instagram.com/the.strength.squad/

La Mila Mafia - https://www.instagram.com/lamilamafia/

Peloton Runners - https://www.instagram.com/pelotonrunners/

Mariana's Mariachis - https://www.instagram.com/marianasmariachis/

The Rad Ones - https://www.instagram.com/theradones_peloton/

Pace Target Party - https://www.instagram.com/pacetargetparty/

Try the Peloton App Free for 60 Days here - https://tr.ee/xcJJG8GRB_

Certified Macro Coaches 

Lindsay Snower - https://www.instagram.com/woman_in_the_macros/

Todd Ovsiew - https://www.instagram.com/monarchnutritionist/

Personal Instagram - https://www.instagram.com/letsgoopapi/

Podcast Instagram - https://www.instagram.com/RepsAndRealTalkPod

Tonal / Peloton Leader Board - LetsGooPapi

Intro music by

Powerful Trap Beat | Strong by Alex-Productions | https://onsound.eu/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
 

In this special Father’s Day solo episode, I reflect on the man who raised me, my father, an immigrant who came to this country with nothing but grit and a dream and how his sacrifices shaped the father I’m trying to be today.

From the lessons he taught in silence to the strength he carried without recognition, I share what it means to be his son… and now, a father to two daughters of my own. I also talk about the emotional experience of filming my first Father’s Day strength class with Tonal, and what it meant to have my girls there, watching.

This one’s about legacy, fatherhood, and the reps that matter most.

Personal Instagram - https://www.instagram.com/letsgoopapi/

Podcast Instagram - https://www.instagram.com/RepsAndRealTalkPod

Tonal / Peloton Leader Board - LetsGooPapi

Intro music by

Powerful Trap Beat | Strong by Alex-Productions | https://onsound.eu/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
 

Welcome to the fourth episode of the "Reps and Real Talk with Papi" podcast! 

In this episode, host Luis takes you on a journey through his exhilarating experience at the Hyrox event in New York. From the initial excitement of signing up to the challenges faced on race day, Luis shares a detailed account of each station, the strategies he employed, and the lessons learned along the way.

Join Luis as he reflects on the importance of pushing personal boundaries, the role of community support, and the joy of achieving what once seemed unattainable. Whether you're a seasoned athlete or just starting your fitness journey, this episode is packed with inspiration and practical insights.

Don't forget to follow the podcast on Instagram at @repsandrealtalkpod for more updates and to connect with Luis. Tune in and get ready to be motivated to tackle your own fitness goals!

Personal Instagram - https://www.instagram.com/letsgoopapi/

Podcast Instagram - https://www.instagram.com/RepsAndRealTalkPod

Tonal / Peloton Leader Board - LetsGooPapi

Intro music by

Powerful Trap Beat | Strong by Alex-Productions | https://onsound.eu/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/