In this episode, Luis interviews Lindsey Snower, a macro coach, who shares her personal health and fitness journey, the importance of macro counting, and how it can empower women to take control of their nutrition. They discuss common misconceptions about dieting, the significance of activity levels, and the role of carbs and fats in a balanced diet. Lindsay also shares her coaching approach, success stories from her clients, and the impact of alcohol on nutrition. The conversation emphasizes the importance of building healthy habits and the transformative power of nutrition education.

Lindsay Snower Instagram - https://www.instagram.com/woman_in_the_macros/

Personal Instagram - https://www.instagram.com/letsgoopapi/

Podcast Instagram - https://www.instagram.com/RepsAndRealTalkPod

Tonal / Peloton Leader Board - LetsGooPapi

Intro music by

Powerful Trap Beat | Strong by Alex-Productions | https://onsound.eu/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/