WELCOME to WELLNESS FOURPlay

Episode 2- The Immune System!

We KNOW that Knowledge is the "foreplay" to your Wellness, so we want to make sure you are equipped to optimize yours!

Each episode (M, W & F) we will go LIVE on Facebook to answer FOUR questions related to a specific Wellness topic.

Episode 2: The Immune System 2/19/21

1- WHAT IS IT?

• Your body’s natural protective and defense mechanisms.

• Your own personal military that responds instantaneously when an attack is sensed.

• It is ALWAYS on-duty, the guards are always in the tower and ready to act.

• When it is at work, there are indicators... for example: You feel GREAT, or have a fever, vomiting and diarrhea

2- WHY IS IT IMPORTANT?

• You will DIE without it!!

3- HOW CAN IT BE HINDERED?

• Living unnaturally. For example: Tylenol for fever, not letting our kids play in the dirt and having to sanitize everything... and drinking anything other than water.

• Poor diet, increased stress, bad sleep and a sedentary lifestyle. 4- How can we support and increase it?

• Rest, good nutrition, optimism, movement, good sleep cycles, reducing stress AND drink water!!

• Allowing it to work when called upon by our bodies. Vitamin B, C, D, Zinc, Quercetin

• Probiotics

• Natural compounds & Activators

• Sun We will be covering all of these things deeper in future episodes... as a matter of fact, if there is any topic you would like us to include in a future Wellness FOURPlay episode, comment or message us! We know that KNOWLEDGE is the foreplay to your Health! Thanks for joining us! Dr. Dondee & Marci Nettles