In this episode I talk about the body’s response to stress triggering events and why restorative practices are so important for us to live a vital life.

In this episode I talk about the body’s response to stress triggering events and why restorative practices are so important for us to live a vital life.

In this episode I talk about the body’s response to stress triggering events and why restorative practices are so important for us to live a vital life.

Episode 2 - Importance of Restorative Practices

Welcome to the Spirited Leaders podcast, where we dive into all things leadership, spirituality, business, mindset, wealth and energy - to inspire and empower you to make the impact you are here for while loving your life. I am your host Rachel White, coach, speaker, published author and creator of the Spirited Leaders brand including this podcast and our magazine.

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Welcome to the Spirited Leaders podcast, where we dive into all things leadership, spirituality, business, mindset, wealth and energy - to inspire and empower you to make the impact you are here for while loving your life. I am your host Rachel White, coach, speaker, published author and creator of the Spirited Leaders brand including this podcast and our magazine.

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Episode 2 - Importance of Restorative Practices

Episode 2 - Importance of Restorative Practices