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Episode #2 - Importance of Sleep
Sleep - Top 10 tips how to make you sleep better.
You know that sleep is important, but why do we sleep, and how do we get better sleep?
Before we get to the steps that you can use and implement in your life to sleep more, let me explain something first.
Most healthy people need between 7 to 9 hours of sleep per night to function at their best. I’m a 8 hour kind of guy but it can be difficult to stay in a deep sleep long enough.
For this reason I have put together these 10 tips that I have learned in order to dramatically improve your sleep.
*1. HYDRATION
It is so important to get enough water each day! With our bodies being made up of 75-80% water it is paramount to your success that you drink more and get the circulation and oxidization in your body.
2. Put the phone down an hour before bed
Let’s face it, it’s an addiction. I do my best to keep my phone in a separate room at night. Out of sight, out of mind. The constant notifications and worry of missing out on things sends adrenaline into our bodies which makes
3. Blue Blockers
Exposure to blue light makes the brain think it’s daytime, producing less melatonin. A few hours before bed I wear them to help the production of natural melatonin.
4. CBD
If I’m still racing at 100 mph from the day or my body is hurting with stress, I take CBD. It calms me down and I sleep deeper.
*5. READ
Reading is a workout for the brain and can use up the last bit of energy which primes the body for deep sleep.
*6. JOURNAL
Along with reading, journaling influences dreams and the subconscious mind and also gets the final thoughts of the day out.
7. Sleep Stories
there are many apps and youtube is a great resource for some incredible sleep stories that put me in a deep sleep every time.
8. Keep Cool
Its no secret that when you are cool you sleep better. When your core temp is down your brain is able to relax and repair itself more efficiently.
9. Sleep Mask
Blocks out all light so that no matter what it can be night time.
10. Ear Plugs
To ensure no distractions, blocking out all sound is a powerful way to ensure constant sleep all night.
BONUS TIME:
Go to bed early to get the rest you need!
Make a routine! (Go listen to Episode #1)
You only get one life, but if you do it right one life is all you need!
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By Justin ChaceSleep - Top 10 tips how to make you sleep better.
You know that sleep is important, but why do we sleep, and how do we get better sleep?
Before we get to the steps that you can use and implement in your life to sleep more, let me explain something first.
Most healthy people need between 7 to 9 hours of sleep per night to function at their best. I’m a 8 hour kind of guy but it can be difficult to stay in a deep sleep long enough.
For this reason I have put together these 10 tips that I have learned in order to dramatically improve your sleep.
*1. HYDRATION
It is so important to get enough water each day! With our bodies being made up of 75-80% water it is paramount to your success that you drink more and get the circulation and oxidization in your body.
2. Put the phone down an hour before bed
Let’s face it, it’s an addiction. I do my best to keep my phone in a separate room at night. Out of sight, out of mind. The constant notifications and worry of missing out on things sends adrenaline into our bodies which makes
3. Blue Blockers
Exposure to blue light makes the brain think it’s daytime, producing less melatonin. A few hours before bed I wear them to help the production of natural melatonin.
4. CBD
If I’m still racing at 100 mph from the day or my body is hurting with stress, I take CBD. It calms me down and I sleep deeper.
*5. READ
Reading is a workout for the brain and can use up the last bit of energy which primes the body for deep sleep.
*6. JOURNAL
Along with reading, journaling influences dreams and the subconscious mind and also gets the final thoughts of the day out.
7. Sleep Stories
there are many apps and youtube is a great resource for some incredible sleep stories that put me in a deep sleep every time.
8. Keep Cool
Its no secret that when you are cool you sleep better. When your core temp is down your brain is able to relax and repair itself more efficiently.
9. Sleep Mask
Blocks out all light so that no matter what it can be night time.
10. Ear Plugs
To ensure no distractions, blocking out all sound is a powerful way to ensure constant sleep all night.
BONUS TIME:
Go to bed early to get the rest you need!
Make a routine! (Go listen to Episode #1)
You only get one life, but if you do it right one life is all you need!