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Episode 2: Inside-Out Fitness: Sustainable Health Strategies that work
In this episode, I talk with Amanda Patricelli, a personal trainer and fitness coach who helps people feel good "from the inside out" rather than solely focusing on physical appearance. The discussion covered various aspects of health and fitness, including the pitfalls of fad diets and quick fixes. Amanda advocates for balanced, healthy eating and consistent exercise habits as a more sustainable approach. They explored the differences in food quality and ingredients between the U.S. and other countries, noting how less processed, fresher foods can lead to noticeable health improvements.
Amanda stressed the importance of building discipline and consistency in health habits, while also emphasizing the need for self-compassion when facing setbacks. For those struggling to begin their fitness journey, she offered practical advice: believe in your ability to achieve your goals, avoid comparing yourself to others on social media, and find a supportive person to share your journey with.
Francine Tirrell is a Spiritual Mindset Coach, Energy Healer, Guide & Teacher. She harnesses her intuition and divine wisdom to create a sacred environment for
guidance and healing for her clients. She intuitively guides her clients through making a Big A$$ Uplevel in their professional and personal lives. She offers unwavering support as they embrace the journey toward manifesting their dreams!
Along with coaching, what sets her apart is her diverse toolkit including techniques like EFT, Energetic Expansion, Oracle Card readings, and multiple Energy Healing modalities. Francine embodies a unique blend of compassion, strength, and fun. With her guidance, her clients overcome self-imposed limitations and create the life they desire. Francine is always ready to support her clients on their journey of self-discovery and growth.
WATCH THE FULL VIDEO:
https://youtu.be/P8TuIbCbTj8
Where to find Francine:
WEBSITE: Www.foreverchangedcoaching.com
FACEBOOK: https://www.facebook.com/Foreverchangedcoaching
FACEBOOK GROUP: https://www.facebook.com/groups/471529393816495
INSTAGRAM: https://www.instagram.com/foreverchangedcoach/
SCHEDULE AN
UPLEVELING BREAKTHROUGH CALL WITH FRANCINE
https://bit.ly/3Zx4hwD
Where to find Amanda:
WEBSITE: www.
amandaferlisi.com
FACEBOOK: https://www.facebook.com/amanda.ferlisi/
INSTAGRAM: https://www.instagram.com/amanda_patricelli/
Amanda’s offer: Free fitness consultation.
All information is on her website
View all episodes
By Francine Tirrell- Forever Changed Coaching, LLCIn this episode, I talk with Amanda Patricelli, a personal trainer and fitness coach who helps people feel good "from the inside out" rather than solely focusing on physical appearance. The discussion covered various aspects of health and fitness, including the pitfalls of fad diets and quick fixes. Amanda advocates for balanced, healthy eating and consistent exercise habits as a more sustainable approach. They explored the differences in food quality and ingredients between the U.S. and other countries, noting how less processed, fresher foods can lead to noticeable health improvements.
Amanda stressed the importance of building discipline and consistency in health habits, while also emphasizing the need for self-compassion when facing setbacks. For those struggling to begin their fitness journey, she offered practical advice: believe in your ability to achieve your goals, avoid comparing yourself to others on social media, and find a supportive person to share your journey with.
Francine Tirrell is a Spiritual Mindset Coach, Energy Healer, Guide & Teacher. She harnesses her intuition and divine wisdom to create a sacred environment for
guidance and healing for her clients. She intuitively guides her clients through making a Big A$$ Uplevel in their professional and personal lives. She offers unwavering support as they embrace the journey toward manifesting their dreams!
Along with coaching, what sets her apart is her diverse toolkit including techniques like EFT, Energetic Expansion, Oracle Card readings, and multiple Energy Healing modalities. Francine embodies a unique blend of compassion, strength, and fun. With her guidance, her clients overcome self-imposed limitations and create the life they desire. Francine is always ready to support her clients on their journey of self-discovery and growth.
WATCH THE FULL VIDEO:
https://youtu.be/P8TuIbCbTj8
Where to find Francine:
WEBSITE: Www.foreverchangedcoaching.com
FACEBOOK: https://www.facebook.com/Foreverchangedcoaching
FACEBOOK GROUP: https://www.facebook.com/groups/471529393816495
INSTAGRAM: https://www.instagram.com/foreverchangedcoach/
SCHEDULE AN
UPLEVELING BREAKTHROUGH CALL WITH FRANCINE
https://bit.ly/3Zx4hwD
Where to find Amanda:
WEBSITE: www.
amandaferlisi.com
FACEBOOK: https://www.facebook.com/amanda.ferlisi/
INSTAGRAM: https://www.instagram.com/amanda_patricelli/
Amanda’s offer: Free fitness consultation.
All information is on her website