In this episode, we bring on our guest Adam Warwicker. Adam Warwicker is a renowned weightlifting and UKSCA accredited coach, a student of the medical sciences at UEL and a private pilot. He’s also the owner of multiple weightlifting clubs, most notably North London Weightlifting Club, East London Weightlifting Club as well as weightlifting head coach at UCL Barbell club. From kung fu and gymnastics, there seems to be nothing that Adam hasn’t coached or taken part in and it was a real pleasure to have him on the show as our first guest. We ask him a few questions to delve into his fascinating life a little deeper and also jog his memory of smashing Alien: Isolation whilst eating 600kcal pizza slices. You can connect and check out adam here - @northlondonweightliftingclub & http://nlwlc.com/

Connect those headphones, sit back and get ready to be taken into the unknown.  Check us out on social media platforms - @ITUpodcast , @connorliftsstuff & @curciczarko. Be sure to follow us on Spotify & google podcasts so you don't miss an episode, and don't forget to tell a friend. Give us your thoughts, questions and queries. Once again thank you for your time and we hope to catch you on the next episode.