In today's episode, we discuss the rise of alcohol-related deaths due to the pandemic and the importance of taking care of yourself.

Articles mentioned in the show:

• U.S. alcohol-related deaths hit highest rate in decades during coronavirus pandemic, study shows (Washington Post).
• Loving-Kindness and Compassion Meditation: Potential for Psychological Intervention (National Library of Medicine)

To learn more, be sure to check out Letgoandbefree.com.