We've all experienced times when we've slipped into sadness or depression and we just didn't see it coming, or we just couldn't fight it off. Once we find ourselves in that dark place of depression or anxiety, is there a way we can find our way back to the light? How do some people handle life's stresses better than others?

In this episode, Paul talks about the importance of self-awareness and not giving in to the self-sabotaging voices in our heads that, if allowed to stay, will take us hostage and lock us in a cage of our own making. Awareness and mindset are keys to un-hostaging yourself once self-sabotage strikes. When you face your fears and worries head-on, you begin to disempower them. Take control of the moment and choose your response to whatever threatens your happiness and mental wellness.