In this weeks episode, we talk to Joel Walsh. 

A 22 year old legend who is not only a teacher, a fitness expert and holds two jobs. 

This guy has routines down pat. A wealth of knowledge and he is extremely passionate about spreading the word on all things mental health. 

Having some experience in his own life he wants to share with anyone listening what he went through and how he manages to deal some of life toughest times. 

We also touch on isolation and COVID 19 which has put the fear and anxiety into the world , not just us here in Australia. 

Sit back and hold on, you're in for a ride. 

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If you or anyone you know is suffering from mental health issues make sure you reach out to a trained professional. 

Please look for assistance here: https://www.lifeline.org.au or call Lifeline on 13 11 14 to speak with someone.

All of the topic discussed here on this Podcast are opinions of the individuals only and should not be mistaken for actual clinical advice or guidance.