Frank and Axel discuss learning and following through, including book club announcement(1:25), learning techniques (2:40), learning as a child vs an adult (20:15), Urban Scout training (21:20) , whiskey (26:30) accountability & motivation (35:30), Frank’s personal training experience (36:15), note taking, news, & Twitter (54;03), nerdiest things we did as kids (58:50), yoga, gymnastics, or martial arts for Frank’s son Ivan (1:02:00).

Triumphs of Experience: The Men of the Harvard Grant Study

http://www.amazon.com/Triumphs-Experience-Harvard-Grant-Study/dp/0674059824

The First 20 Hours: How to Learn Anything . . . Fast!

http://www.amazon.com/The-First-20-Hours-Anything/dp/1591846943

4 Hour Chef

http://www.amazon.com/The-4-Hour-Chef-Learning-Anything/dp/0547884591

Mastery

http://www.amazon.com/Mastery-Robert-Greene/dp/014312417X

The 5 Elements of Effective Thinking

http://www.amazon.com/The-5-Elements-Effective-Thinking/dp/0691156662

Nudge

http://www.amazon.com/Nudge-Improving-Decisions-Health-Happiness/dp/014311526X

OnPoint Tactical (Urban Escape and Evasion)

http://www.onpointtactical.com/scout-2/