Episode 53 features a great conversation with TJ Beaudette and his quest for being as present and authentic as possible. Axel, Frank, and TJ walk through TJ's experience, process, and tools to build your own present minded practice!

Frank and Axel provide some life updates after what they would consider a brief hiatus. Then they discuss the importance of gratitude.

Frank discusses tools he has discovered for improving his mental health skills. Frank and Axel also both provide updates on their current projects.

Mental Health Resources:

Alpha Medical: www.helloalpha.com

Brightside Health:https://www.brightside.com/

Better Help: www.betterhelp.com

Frank and Axel discuss their favorite moments from the first 49 episodes. Then they talk about the latest updates on Axel's ebook and Frank's blog, franklyteas.com.

Frank and Axel discuss progress on their current side projects. Axel talks about his recent book launch. Frank talks about his large tea order and the beginnings of franklyteas.com.

Frank and Axel discuss Frank's upcoming project to become a master of tea blends. Then, Axel discusses his programming blog and recent book launch.

Atomic Habits: https://jamesclear.com/atomic-habits

Mad Muscles: https://madmuscles.com/

Frank and Axel discuss summer projects and walk-through the mediums and strategies for starting and finishing well.

Frank and.Axel return from another extended break to talk about setting small monthly goals and the plan for upcoming episodes.

Frank and Axel discuss life and the new normal during COVID-19. We hope you are all staying safe and finding ways to stay curious!

Frank and Axel look back at some of the highlights during the 44 episodes of the Noise Canceling Pod, including the "Spiders Will Eat Your Face" documentary ad, the global crier, and how they were able to sustain the slow but steady pace of 11 episodes per year.