This week, Frank and Axel talk with Marie Applegate. She works with the city of San Francisco to create interactive public art in underutilized urban spaces. She talked to us about using art and play to build a positive culture and make connections in companies and communities.

Check out what she's working on at http://www.marietapplegate.com/.

Axel's friend Bryan (BD) joins the podcast this week to discuss leadership from his perspective as a corporate controller for a software company. We discuss his top 3 leadership principles and have an epiphany while contrasting the leadership styles of Bernie Sanders and Ted Cruz.

This week's episode kicks off with a trailer for Trevor's new project Retrace. After that Frank and Axel discuss the latest on Frank's quest for a 4 min mile and then talk about one of their favorite topics: leadership.

Retrace

https://soundcloud.com/trevor-railey

Greatness by David Marquet

https://www.youtube.com/watch?v=psAXMqxwol8

Manager Tools One on Ones

https://www.manager-tools.com/2005/07/the-single-most-effective-management-tool-part-1

Frank and Axel chat about what they've learned during the first 20 episodes, Axel talks about his coding language decision matrix, an update on Frank's 4 Minute Mile Goal, and a new podcast with Trevor (The Double Technical Podcast) and dive deep into defining success.

Frank and Axel bring Trevor back to answer for his predictions during previous episodes and find they are the ones with the most embarrassing statements. Then Trevor makes Axel recount his painful limo purchase fiasco. Finally we brainstorm Trevor's walk about America plan for this summer.

In this week's episode, we discuss listener feedback on Frank's sub 4 minute mile goal, he gives an update on his progress, and we catch up on a few other topics.

The week Frank and Axel discuss different ideas about pushing your limits in both everyday life and goal setting, including asking what others won't and Frank's goal to beat a virtual Roger Bannister.

This week Erik Andress (@erikandress) from the podcast How to Be a Grown Up joins Frank and Axel. Erik is a Minneapolis, Minnesota based podcaster, educator and author. Through his own journey of recovery and self-empowerment, he learned many important lessons that he passes on through his podcast. His primary audience is his students, but his inspirational message is great for people of all ages.

http://howtobeagrownuppodcast.com/

http://www.huffingtonpost.com/entry/i-call-it-the-key-to-my-happiness-why-every-millennial_us_5724be2ae4b0fca9912289f4

http://www.huffingtonpost.com/entry/19-reasons-high-school-students-might-know-more-about_us_572ca53be4b046ff51c0bb66

This week Frank and Axel have Mike Coates on the pod to preview his upcoming album he funded through a Kickstarter project "The Overdue Debut."

Freestyle using the words "Podcast, Radio, Noise Cancelling Pod, Audacity, and iTunes" (13:47)

Track 1 - If It Ain't Love (22:49)

Track 2 - You're Not Giving Up On Me (29:44)

Track 3 - She's a Keeper (36:52)

Track 4 - Life Without You (46:26)

Track 5 - We Might Have It All(50:53)

YouTube

https://www.youtube.com/user/mcoates04

Kickstarter Project

https://www.kickstarter.com/projects/1496632706/the-overdue-debut-by-mike-coates

This week Mariam Khan from ABC News is back visiting with Frank and Axel. They start off talking about her recent discovery about her ancestry and feedback for Frank on his Global Crier project. Then they get into her coverage of the primaries and the Serial hearing. They close with some tips for Axel on his new coding obsession.

If you missed her last episode, check it out at

https://soundcloud.com/noisecancellingpod/episode-6-mariam-khan-mkhan47-from-abc-news