Happy Tuesday friends,  

Episode 2 - Learning to Love You is officially live. This episode covers some of Jess’ journey navigating disordered eating and mental and physical health. Please be aware this episode may include some triggering content, so if you are feeling in a vulnerable mental state please wait to listen until you’re feeling more up to it, look after yourself first. We hope you enjoy listening and we look forward to hearing your what you think! 

 P.s. Please be aware there is always support out there no matter what you’re going through. Below are some links of places you can go to seek help and support when you’re in need.   

Butterfly Foundation: https://butterfly.org.au/ 

Lifeline: https://www.lifelinewa.org.au/

Headspace: https://headspace.org.au/

Don’t forget this Thursday 10th of September is R U Ok Day, so check in with one another and share your sunshine with the world!