Hello Beautiful People,  

We are back with a fresh Episode for you. Episode 8 – Things to Tell a
Mate, discusses little life lessons we have learnt along our journeys so far. We
each chose our top ten to discuss and share with you. Some lessons are serious,
some are small, regardless we hope you enjoy them all. We would love to hear
from you about any life lessons you’ve learnt. We hope you enjoy listening! 

Stay safe & well, love Jess & Elle xo  

Disclaimer: Please be aware we are not professionals and anything discussed on this podcast is for informational use only and should not be used as health or medical advice.   

We are soooo excited to share this week’s episode with you! As some of you may know October is Down Syndrome Awareness Month, so we decided to get a beautiful woman named Brooke to come onto the podcast and tell us about her life and experience with having Down Syndrome.


Episode 7 - I’ll do as you do, is all about Brooke and her many achievements
and loves in life. We hope you learn something from this episode and enjoy
listening.


Also feel free to check out Down Syndrome Australia or Down Syndrome WA on the internet or Instagram as they have heaps of resources about Down Syndrome and also information about how you can support through donations.  

P.S. We are sorry about the sound, it was our first mobile episode, meaning we
were in a bigger space, so it sounds bit different!

Stay
safe & well, Love Jess & Elle xo 

Disclaimer: Please be aware we are not
professionals and anything discussed on this podcast is for informational use
only and should not be used as health or medical advice.  

Happy Wednesday Everyone!

Welcome back to another episode of the Dare To Be Aware Podcast. This week’s episode is a conversation between Jess and Elle about navigating the expectations of society as a teenager and young adults. We discuss our experiences with it in school and after leaving school and how that has impacted our choices and pathways we’ve taken. We hope you enjoy the episode and that maybe it sparks some further conversation for you. Please remember we are not experts and we are only speaking from our personal experiences. 

We look forward to hearing about your feedback and experiences!

Stay safe & well, love Jess & Elle xo

Disclaimer: Please be aware we are not professionals and anything discussed on this podcast is for informational use only and should not be used as health or medical advice. 

Hello Friends, 

We are so excited to release Episode 5 - From Survive to Strive to you. This episode we speak with our wonderful friend Gavin. Gavin has experiecned Alcholism for many years and has come on here to discuss his unique journey with us to raise awareness about this topic. We cannot wait for you to hear his story and we hope you learn or gain something from it. 

Please be aware we do cover some sensitive and triggering content, so as always take care of yourself first if you're feeling vulnerable. 

We hope you enjoy. Stay safe and well, love Jess and Elle xo

Disclaimer: Please be aware we are not professionals and anything dicussed on this podcast is for informational use only and should not be used as health or medical advice.

Hello wonderful listeners!

Welcome to Episode 4 - Papsmears, something to ask for. This is a special episode because we discuss cervical cancer with our beautiful guest Madi, in an attempt to promote awareness about Gynecologic Cancer Awareness Month. We hope you learn something from this episode and that it encourages you to either get yourself checked out or support a loved one to. 

Here is the link to the Foundation for Women's Cancer, which is full of helpful and informative resources. 

https://www.foundationforwomenscancer.org/events-courses/gynecologic-cancer-awareness-month/

We hope you enjoy listening. Stay safe and well, love Jess and Elle xo 

Disclaimer: Please be advised we are not professionals and anything discussed on this podcast is for informational use only. It should not be used as health or medical advice.

Happy Tuesday friends,  

Episode 2 - Learning to Love You is officially live. This episode covers some of Jess’ journey navigating disordered eating and mental and physical health. Please be aware this episode may include some triggering content, so if you are feeling in a vulnerable mental state please wait to listen until you’re feeling more up to it, look after yourself first. We hope you enjoy listening and we look forward to hearing your what you think! 

 P.s. Please be aware there is always support out there no matter what you’re going through. Below are some links of places you can go to seek help and support when you’re in need.   

Butterfly Foundation: https://butterfly.org.au/ 

Lifeline: https://www.lifelinewa.org.au/

Headspace: https://headspace.org.au/

Don’t forget this Thursday 10th of September is R U Ok Day, so check in with one another and share your sunshine with the world!

Welcome back everyone! We just couldn't wait to release our first full episode to you. This episode briefly introduces Jess, and goes deeper into Ellen's story about navigating Type 1 Diabetes and how she got to where she is today. We hope you enjoy! Don't forget to follow us on Instagram and Facebook for regular updates on all things Dare To Be Aware Podcast. 

Disclaimer: Please be advised we are not professionals and anything discussed on this podcast is for informational use only. It should not be used as health or medical advice.

Welcome to our introduction episode of Dare to Be Aware podcast. This episode quickly covers what the podcast is about, why we are doing it and why you should listen. We hope you enjoy!