In this episode we learn how to relax the body through progressive muscle relaxation & why it is important for enabling meditation. Please email any insights, exeriences or questions to omgwithmaddy@gmail.com

In this episode we learn how to relax the body through progressive muscle relaxation &amp; why it is important for enabling meditation. Please email any insights, exeriences or questions to omgwithmaddy@gmail.com

Episode 2 'Learning to relax the body'

This podcast is selection of secrets I have learnt from people who are challenging ‘the norm.’ Working with and for people like this has changed the way I see the world. They do things differently. They challenge the status quo. They uplift others and live purposefully. They don’t just believe in a better future, they create it. I dare you to join me as I reveal one by one, the secrets I have learnt.

Share Episode 2 'Learning to relax the body'

Sign up to save your podcasts

Episode 2 'Learning to relax the body'

Episode 2 'Learning to relax the body'

More shows like #secretsofchangemakers

Meditation Oasis

Relaxation Audio with Candi

Learn Powerful Meditation Techniques