Relax with this slow white noise river meditation for falling asleep. In this one hour long sleep visualization, imagine a peaceful river and listen to the calming river sounds as you relax and go to sleep.

Based on the "One Hour White Noise River Meditation for Sleep," this remade version is slower with not much going on, and it focuses on imagining nature as you relax next to the river. Use passive progressive muscle relaxation to relax your body and visualize a safe and peaceful place while you fall asleep. This visualization is an hour long, with less content and a nice, slow pace that will lull you to sleep.

Looking for more sleep relaxation audio? Check out my insomia relief playlist: https://www.youtube.com/watch?v=dfEZTeOG1Us&list=PLt5HOrsjyqpl7PyayZZoMxUWqNS99yN2Y and sleep relaxation audio: https://relaxation-audio.com/relaxation-audio-with-candi/sleep-relaxation-audio/. 

Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. 

A guided visualization where you can imagine relaxing by the fireplace while snow falls quietly outside. Autogenic relaxation techniques help to relax the body by imagining feelings of heaviness and warmth in your hands and feet, and will leave you feeling pleasantly warm and calm. Visualization allows you to imagine a peaceful place. 

Sound Credit:

16FThumaF. (2019). 13_Fire in fireplace.wav. https://freesound.org/people/16FThumaF/sounds/499032/

If you enjoy these relaxation downloads, please leave a review. It helps other people find Relaxation Audio with Candi. If you know someone who might enjoy listening, please share a link to my podcast or send them to my website, https://relaxation-audio.com.

Imagine feeling weightless as you relax your muscles, release tension, and experience total relaxation. A full body passive progressive muscle relaxation that will leave you feeling completely calm and relaxed.

You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. 

Music Credit:

Music by Sakartvelo from Pixabay

Soft Piano Music. https://pixabay.com/music/modern-classical-soft-piano-music-368174/

Relaxing Piano Music. https://pixabay.com/music/modern-classical-relaxing-piano-music-372015/

Elegia Piano Music. https://pixabay.com/music/modern-classical-elegia-piano-music-365823/ 

Daydreamer Piano Music. https://pixabay.com/music/modern-classical-daydreamer-piano-music-358052/

Nocturne Piano Music. https://pixabay.com/music/modern-classical-nocturne-piano-music-334365/

Distance Piano Music. https://pixabay.com/users/jezrenkai-50393460/

Prelude Piano Music. https://pixabay.com/music/modern-classical-prelude-piano-music-331538/

Beautiful Piano Music. https://pixabay.com/music/modern-classical-beautiful-piano-music-331537/

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This is a long autogenic relaxation exercise with music where you imagine your entire body feeling warm and heavy. Relax slowly and feel warm and peaceful, with this slow-paced, extra-long relaxation script. 

Enjoy a full hour of autogenic relaxation with relaxing music in the background. Feel deeply relaxed, and experience total body relaxation.

Autogenics, or autogenic relaxation techniques, allow you to relax by picturing warmth and heaviness in your hands, feet, arms, and legs. This activates relaxation in your body because it mirrors the physiological response of relaxation. Feel calm and deeply relaxed with an hour of autognic relaxation.

Find more relaxation downloads at https://relaxation-audio.com. 

Find the Relaxation Audio with Candi podcast on Apple Podcasts, on Google Podcasts, on YouTube, at http://relaxation-audio.libsyn.com, or wherever you get podcasts. Remember to subscribe so you don't miss an episode! 

For a variety of relaxation scripts that you can use to lead relaxation groups, plus instructions on being an effective group leader for relaxation groups, check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi. 

  Music Credit:

Music: Gymnopedie by Sascha Ende Link: https://ende.app/en/song/222-gymnopedie

Music: Neutral pads by Sascha Ende Link: https://ende.app/en/song/41-neutral-pads

Music: Relaxing Lofi - Ena by Sascha Ende Link: https://ende.app/en/song/12224-relaxing-lofi-ena

Music: Dreamsphere 1 by Sascha Ende Link: https://ende.app/en/song/196-dreamsphere-1

Music: Dreamsphere 2 by Sascha Ende Link: https://ende.app/en/song/197-dreamsphere-2

Music: Dreamsphere 4 by Sascha Ende Link: https://ende.app/en/song/199-dreamsphere-4

Music: Dream Of A Dream 2 by Sascha Ende Link: https://ende.app/en/song/12790-dream-of-a-dream-2

Music: Sounds Of The Sea 3 by Sascha Ende Link: https://ende.app/en/song/12632-sounds-of-the-sea-3

Music: Sounds Of The Sea 2 by Sascha Ende Link: https://ende.app/en/song/12631-sounds-of-the-sea-2 

When a person experiences a fall, it can create anxiety about doing activities because the individual might worry about falling again. This fear of falling can result in increased caution and decreased activity, both of which can actually increase the likelihood of another fall. This guided imagery relaxation for overcoming fear of falling focuses on reducing feelings of nervousness to decrease concerns about falling. It includes calm breathing, muscle relaxation, and calming self-talk to increase confidence and help you get back to being active. 

You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. 

For a variety of relaxation scripts that you can use to lead relaxation groups, plus instructions on being an effective group leader for relaxation groups, check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi. 

This Biblical meditation is a Bible reading of Psalms 29, 30 and 31. After prayer and relaxation, meditate on God’s word as you listen to these Psalms. 

Bible translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html. 

This Bible relaxation begins with identifying the distracting thoughts that can interfere with relaxing, followed by calm breathing and prayer, and then a reading of Psalms 29 through 31. Relax and meditate on the word of God as you listen to these Psalms.

You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. 

For a variety of relaxation scripts that you can use to lead relaxation groups, plus instructions on being an effective group leader for relaxation groups, check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi. 

Short and simple meditation to foster self-compassion.This self-compassion meditation guides you to focus on compassionate thoughts and kindness toward yourself. Sometimes it can be hard to treat yourself with the same compassion you would show others. The meditation includes kind, gentle, and compassionate self-talk and affirmations to help you change your thinking to be encouraging and uplifting.

You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. 

For a variety of relaxation scripts that you can use to lead relaxation groups, plus instructions on being an effective group leader for relaxation groups, check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi. 

This calming relaxation was written for my dogs, who like listening to my podcast when they are home alone. This one hour 20 minute version has no repetition and voice only (silent background).  Helpful for dogs with separation anxiety or who like to listen to calm audio in the background when left alone, or for humans looking for a calm, slow, long relaxation to play as they fall asleep. 

A nice, boring, peaceful relaxation script to help you feel calm and relaxed.

Check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi. 

You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. 

This calming relaxation is for dogs and humans. The audio is over 4 hours long with voice only (no music).

My dogs like listening to my podcast when they are home alone, so I decided to make this calming relaxation episode especially for them (and to relieve dog separation anxiety for any dogs who like to listen to calm audio in the background when left alone). This exercise is for humans, too. It can work well as a sleep relaxation for anyone who wants to listen to a slow, calm audio where not much is happening.

In this version, content repeats to create a long relaxation audio track that will keep playing for 4 hours, which can be easier than trying to cue up a sleep playlist.

A calm, quiet, peaceful, and very long relaxation audio for anyone who wants to be calm, fall asleep, or simply relax.

You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. 

Let’s relax. Get nice and comfortable as you lie down and settle in. Good. It is time to rest and be calm and relaxed.

Breathe slowly and calmly. So quiet and peaceful.

I’ll count to 4 as you breathe in, and count to 5 as you breathe out. Breathe in, 1, 2, 3, 4.

Breathe out, 1, 2, 3, 4, 5.

So very nice and peaceful. So good. Rest.

This calming relaxation is for dogs and humans. The audio is over 4 hours long with music in the background.

My dogs like listening to my podcast when they are home alone, so I decided to make this calming relaxation episode especially for them (and to relieve dog separation anxiety for any dogs who like to listen to calm audio in the background when left alone). This exercise is for humans, too. It can work well as a sleep relaxation for anyone who wants to listen to a slow, calm audio where not much is happening.

In this version, content repeats to create a long relaxation audio track with music that will keep playing for 4 hours, which can be easier than trying to cue up a sleep playlist.

A calm, quiet, peaceful, and very long relaxation audio for anyone who wants to be calm, fall asleep, or simply relax.

Music Credit "Gymnopedie No. 1" Kevin MacLeod (incompetech.com) "Mana Two - Part 2" Kevin MacLeod (incompetech.com) "Ever Mindful" Kevin MacLeod (incompetech.com) "Concentration" Kevin MacLeod (incompetech.com) "Relaxing Piano Music" Kevin MacLeod (incompetech.com) "Music for Manatees" Kevin MacLeod (incompetech.com) "Peace of Mind" Kevin MacLeod (incompetech.com) "Deep Relaxation" Kevin MacLeod (incompetech.com) "Ancient Winds" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.