A guided visualization where you can imagine relaxing by the fireplace while snow falls quietly outside. Autogenic relaxation techniques help to relax the body by imagining feelings of heaviness and warmth in your hands and feet, and will leave you feeling pleasantly warm and calm. Visualization allows you to imagine a peaceful place.

Sound Credit:

16FThumaF. (2019). 13_Fire in fireplace.wav. https://freesound.org/people/16FThumaF/sounds/499032/

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