Relax with this slow white noise river meditation for falling asleep. In this one hour long sleep visualization, imagine a peaceful river and listen to the calming river sounds as you relax and go to sleep.

Based on the "One Hour White Noise River Meditation for Sleep," this remade version is slower with not much going on, and it focuses on imagining nature as you relax next to the river. Use passive progressive muscle relaxation to relax your body and visualize a safe and peaceful place while you fall asleep. This visualization is an hour long, with less content and a nice, slow pace that will lull you to sleep.

Looking for more sleep relaxation audio? Check out my insomia relief playlist: https://www.youtube.com/watch?v=dfEZTeOG1Us&list=PLt5HOrsjyqpl7PyayZZoMxUWqNS99yN2Y and sleep relaxation audio: https://relaxation-audio.com/relaxation-audio-with-candi/sleep-relaxation-audio/.

Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.