Mind, Mood & Food

Episode 2 - Life Longevity, and what the heck are flugelbinders?!


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We are all living longer but are we all living better?

Live longevity is all about living the life you want, rather than in survive mode. If you're achy, gaining weight, tired, not sleeping then this is your alarm call. 

When we get over the age of 40 our bodies move from growth to repair, but you can still thrive. Let Margaret and Adele guide you to not just living longer but a life that's vibrant and full of the things you love, who's with us for living to the 100's!

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Mind, Mood & FoodBy Margaret Bell & Adele Darbyshire