Welcome to the second episode of the Be Well Podcast where I chat with my friend out of Calgary, Canada Linden Ellefson. Linden is a Kinesiologist, Personal Trainer, Father and Husband who has a passion for helping people prioritize strength in their life. In this episode we touch a lot on Habit Formation as I relates to health & fitness, and how we can get out of the viscous cycle of the “all or nothing” mentality.