This episode is all about menopause, all of its stages, and its relationship to woman's mental health and wellness.

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Resources:

Cooling pillow cases: Cooling Pillow Cases Link to Amazon

Mel Robbins Podcast with Dr. Marie Claire Haver: The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now

The New Menopause: Navigating your Path Through Hormonal Change with Purpose, Power and Facts, by Dr. Marie Claire Haver: Through Amazon.com: The New Menopause

You can buy it here too: The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts (Hardcover) | Hudson Booksellers

Dr. Sharon Malone

Website: Dr. Sharon Malone, MD

Instagram: smalonemd

Her book: Amazon.com : Grown Woman Talk

Breathing techniques: 

1) 5,5,7 Breathing practice:

Inhale for the count of 5, hold your breath for the count of 5 and exhale for the count of 7.

2) Practice inhaling through your nose and exhaling through your mouth several times

The Dare App: Dare App - Dare Response

The Finch App : Finch - Your New Self Care Best Friend

The Suicide and Crisis Lifeline 24 hours a day: Call or text 988 (Help is available in English and Spanish)