Mental Health Matters: Speaking Truths, Sharing Strength and some Coping Strategies. Welcome to our podcast where we talk about mental health. Join Chris and Tom as we explore impacts on mental health, sharing stories, tips, and advice to help improve mental well-being. From breaking stigma to finding coping strategies, we’re here to support you on your journey to better mental health. Visit: Chrisleathercoaching.com “Men’s mental health is a taboo subject that is often kept hidden and not talked about enough. It can be isolating and cause people to get lost in their own thoughts. It is important to have a support network of friends and family to talk to. Social media can also impact mental health by causing comparison and leading to feelings of inadequacy. It is important to actively engage in keeping meaningful connections with people to prevent relationships from drifting apart”