Have you ever woken up feeling like you're carrying an invisible backpack full of rocks? Maybe you flinch at sudden noises, feel unsafe even when everything looks fine, or get super snappy over tiny things. That’s what trauma can feel like for so many people, and it’s not always the big, dramatic movie-style event we imagine. In this really open and gentle episode of A Path To Self-Healing, I sit down again with my lovely friend Becky Sorby, an incredible hypnotherapist, NLP practitioner and Mnemodynamic Therapist (This therapy helps people access, process, and re-encode emotional memories so they no longer control the present in unhealthy ways) she has this amazing way of sitting with people right in the middle of their mess, no judgment, just quiet belief that things really can get better. We talk about: How trauma isn’t always one huge thing, sometimes it’s lots of smaller, quiet wounds that slowly change how you see yourself, trust people, love, and even just get through the day. The fight, flight, freeze (and sneaky people-pleasing “fawn”) responses your body does to try to keep you safe. Why your body remembers everything (hello tight shoulders, racing heart, or shutting down completely) Everyday examples that can leave marks like breakups, losing someone you love, unstable childhood moments, even moving schools a lot. How triggers work and why sometimes we react in ways that don’t even feel like “us”. The biggest hope is healing isn’t just surviving, it’s about getting your life and nervous system back. Becky shares what she’s learned from her deep trauma training, busts common myths, and explains why your body isn’t broken, it’s just trying (sometimes too hard) to protect you. Whether you’re wondering “Will I ever feel okay again?”, you want to understand someone you care about, or you’re just curious how the mind and body actually hold onto tough stuff, this episode is for you. It’s honest, kind, full of real hope, and packed with simple things you can start doing right now to feel a little lighter. Guest: Becky Sorby – Gold Status Hypnotherapist, Licenced Practitioner of NLP (Neuro-Linguistic Programming) Mnemodynamic therapist (Practitioner who helps people heal emotional patterns and trauma by working directly with memory, body responses, and subconscious emotional storage). Find her: beckysorby.co.uk | Instagram @beckysorbyhypnotherapy | Hypnotherapy Directory If any of this resonates, grab a cuppa, press play, and know you’re not alone. Healing really is possible, one gentle step at a time. If this episode resonated with you, maybe it helped you make sense of something you've been carrying, or gave you a little spark of hope, I'd love to hear from you. Drop a comment below and let me know what stood out, or if there's anything you'd like us to dive deeper into next time. And if you enjoy these honest, heartfelt conversations on the path to self-healing, please hit that follow/subscribe button so you never miss an episode. Your support means the world and helps us keep bringing these important topics to more people who might need them. Thanks for being here with us today. Take care of yourself, be kind to your nervous system, and remember: healing is possible, one gentle step at a time. See you in the next one.

Modern Men: Real Talk for a Changing! This episode dives deep into the heart of men’s mental health, the struggles, the silence, and the strength it takes to grow. Hosted by three friends having honest conversations, we talk through what it truly means to be a man today. From tackling anxiety, depression, and burnout to learning how to protect your mental, emotional, and physical health, each episode offers real insights, stories, and practical solutions. We also navigate the messy side of modern life, dating in the digital age, the constant comparison on social media, and how to stay grounded in a world that’s always evolving. No filters. No bravado. Just honest talk, real growth, and the reminder that you’re not alone in figuring it all out. Detail about discussion in the podcast: After a 10-month chase on business goals, host Chris Leather returns with a gripping episode on men's mental health, featuring business partner Charles (27, Dorset entrepreneur and digital marketer) and mate James (45, West Yorkshire tiler and ex-artist). Like old friends sharing pints, they dissect modern manhood's chaos. They challenge stereotypes, stoic providers, unbreakable grinders—against social media's warped algorithms. Chris reveals 2024 Google spikes: anxiety, depression, stress, insomnia, loneliness (millions affected UK-wide), and burnout. Old-school stigma bottled pain pre-internet; now, info floods but help-seeking taboos linger. Raw stories hit home: Charles's Bristol university anxiety in a suicide hotspot, battling isolation via bonds; James's first-year despair in a mismatched course, freed by dropping out; Chris's grief drinking post-dad's COVID death and 14-hour burnout collapse. Solutions ignite action. Fitness shifts from vanity to vitality: James's whole-food fuel and home workouts; Charles's Goggin's-inspired cardio and ice baths; Chris's press-up routines and epic walks. Prioritise sleep, early nights, phone bans, to beat screen-induced insomnia. Dating apps? A men's mismatch nightmare (0.6% Tinder & Bumble success vs. women's experience), full of ghosts and fakes. Fix: Be authentic, embrace rejection, seek real-life sparks with patience. Social media? Dopamine traps and envy reels, delete apps, limit to work. Key advice for struggling men: Talk openly (James), chase joy and connections (Charles), start small for momentum (Chris). Health is foundation, build resilience, break toxic myths. Perfect for runs, commutes, or soul-searching, this candid chat delivers laughs, truths, and tools for balanced strength. Tune in and heal! You are not alone and we are all on path to self-healing.

Join us on a profound journey as we delve into a deeply personal story, one of the most pivotal moments in my life. This story carries a beacon of hope for those grappling with grief. Picture a world where the pillars of your existence crumble unexpectedly. For me, that world-altering instant arrived with the loss of a cherished parent, my Dad, my unwavering source of guidance through life's tumultuous tides. Grief, a tumultuous emotional rollercoaster, inundates us with profound sensations. Waves of profound sorrow and anguish crash upon us, often shrouded in a fog of disbelief and numbness induced by the shock of loss. Anger may emerge, directed towards departed loved ones or inwardly, at ourselves for enduring. The haunting tendrils of guilt weave through our thoughts, questioning if more could have been done. My own journey unfolded amidst the backdrop of the COVID-19 pandemic, where anxiety, isolation, and loneliness intertwined with the throes of grief. These emotional burdens manifested physically, disrupting sleep, appetite, and even causing palpitations. Through sharing my story, I aim to bridge hearts with those burdened by loss, be it a friend, family member, guardian, or any cherished connection severed by fate. This tale is a testament to uncovering illumination in the darkest shadows, reminding us that even in the depths of despair, a glimmer of hope emerges on the horizon. In this podcast, I extend a heartfelt invitation to my mum—a retired end-of-life care nurse with profound insights from years of tending to individuals in their final chapters, including my father. You are not alone in your journey; together, we navigate the labyrinth of grief, finding solace in shared experiences and the enduring promise of hope.

Charles Down, an Entrepreneurial Digital Marketing Expert and the Owner of Forefront Digital, a renowned digital agency in the UK. Join Charles as he dives into the world of crafting exceptional online experiences through cutting-edge web design and development, complemented by expert SEO strategies. Through his entrepreneurial journey, Charles shares his first hand experiences of building a successful business and the power of goal setting in reaching your desired destination. Learn how Charles and his team at Forefront are dedicated to transforming and enhancing the online presence of a diverse clientele. Tune in for insightful discussions on entrepreneurship, business growth, and the importance of setting clear goals for success.

If you suffer from anxiety and would like to understand more, we dive into the statistics, symptoms, and strategies for coping with this prevalent mental health issue. Join myself and Sue Ashford (Therapist) as we explore the impact of anxiety on the brain, discussing the changes in the amygdala and hippocampus. We also provide insights into common strategies to manage anxiety, including tips for dealing with triggers, staying physically active, and engaging in relaxation techniques. Anxiety is a pressing issue that requires our focus, but it is not an illness. Pay attention to your thoughts, but don't let them consume you. Treat your thoughts with kindness, as you are your own toughest critic. The aim is to cultivate positive thoughts because anxiety serves a purpose—it reminds us to take action.

Welcome to this episode with Sue Ashford (The Mid-life Coach) "Understanding Friendships", a podcast all about building and maintaining friendships that matter. Join us as we discuss the ins and outs of making friends, handling conflicts, and recognising when friendships no longer align with our well-being. Learn practical tips on how to make friends in today's busy world, focusing on being yourself, showing genuine interest, and finding common ground to forge strong connections.

In this episode, join hypnotherapist Beckie Sorby on a journey of self-discovery as she navigates through life's challenges and helps others find their true identity. Uncover valuable insights on personal growth, overcoming obstacles, and embracing authenticity. We discuss how can you maintain your sense of self after becoming a mother, and what role does social media play in shaping our identity.

Natalie Riede: Expert in Mindset, Manifest & Mindfulness. Experience a compelling story with Natalie Riede, a cancer survivor who now advocates for inner strength and transformation. Join Natalie on a profound journey as she shares her inspiring story in "A Path to Self-Healing." Explore how Natalie conquered her comfort zone, battled cancer, and found empowerment through holistic healing and self-discovery. Delve into Natalie's insights on the significance of mindset, mindfulness, and manifestation in overcoming obstacles like stepping out of the Comfort Zone and taking charge of life with conviction.

Embark on a motivational story with Charles, a driven Bristol University graduate who transformed his passion into a flourishing business. From his days at Tesco to evolving into a project manager and SEO expert, Charles established his successful company by prioritising authenticity in online branding. By aiding other businesses in marketing and website design, he embodies the spirit of growth and support. Delve into Charles's insights on taking decisive steps, managing stress, and leveraging SEO for business triumph. Witness how he tackled challenges, embraced risks, and found personal growth and purpose. See how he faced challenges, took risks, and discovered personal growth and purpose. Charles's story shows strength, determination, and how entrepreneurship can be life-changing.

I'm thrilled to have a brilliant and inspiring episode with our expert Midlife Coach guest! Get ready to overcome challenges, reduce stress, and embrace a fulfilling midlife journey. Listen in for a dose of positivity and wisdom with Sue Ashford, therapist and Master of Hypnotherapy, Neuro Linguistic Programming & Life Coach!