In this episode, we dive into the blurry line between healing and hiding. I unpack how ADHD, self-diagnosis, and the internet’s aesthetic obsession with “healing” can keep us stuck in performance instead of progress. We talk about what it really means to check in with yourself—and how easy it is to bypass your own truth in exchange for feeling seen online. If you’ve ever wondered whether you’re actually doing the work or just mimicking what healing looks like… this one’s for you.

Expect honesty. Expect discomfort. Expect real talk.

Let’s ask better questions. Let’s call ourselves out—with softness.