I'm opening up about my fitness & mental health journey! I feel like the 2 really go hand in hand and it's crucial to move your body to have optimal mental performance. I really hope you like the episode! Slide into my DMs and we can continue the conversation there.

Article I talked about: https://www.psychologytoday.com/us/blog/targeted-parenting/201909/self-care-or-self-sabotage-when-self-care-isnt

IG: https://www.instagram.com/thedisruptherpodcast/