Grateful and Grounded

By Lauren Bergamo

The Grateful and Grounded Podcast is all about having honest, entertaining conversations about faith, motherhood and life. Lauren is going to be your ultimate hype woman so you can be 1% better after ... more

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FAQs about Grateful and Grounded:

How many episodes does Grateful and Grounded have?

The podcast currently has 3 episodes available.

Grateful and Grounded episodes:

May 11, 2023 Episode 2: Mental health & Working Out
I'm opening up about my fitness & mental health journey! I feel like the 2 really go hand in hand and it's crucial to move your body to have optimal mental performance. I really hope you like the episode! Slide into my DMs and we can continue the conversation there.

Article I talked about: https://www.psychologytoday.com/us/blog/targeted-parenting/201909/self-care-or-self-sabotage-when-self-care-isnt

IG: https://www.instagram.com/thedisruptherpodcast/
...more
20min
April 27, 2023 Episode 1: Social Media Triggers
Today we're diving into social media triggers and how easy it can be to get stuck in comparisonitis. I feel like I could talk about this forever. LOL But I share some tips that have helped me and I hope it serves you too!

Follow on IG: https://www.instagram.com/thedisrupthermindset/
...more
12min
April 20, 2023 Introduction to The DisruptHER Mindset
I'm SO excited to finally have this podcast out there! I've been wanting to do a podcast since 2021. I can't wait to talk more with you guys!!

Follow on IG: https://www.instagram.com/thedisrupthermindset/
...more
3min

FAQs about Grateful and Grounded:

How many episodes does Grateful and Grounded have?

The podcast currently has 3 episodes available.