The 2.0 Mindset

Episode #2 | Motivation + ...

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Hey hey everyone!! Welcome back to another 2.0 Tuesday. Today’s episode is all about motivation. We dive into types of motivation, the Trans Theoretical Model (TTM), and tips to respark motivation. Tune in next week when we examine discipline during part two of this four part series. Thanks for listening to our show! <3


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References:

  • "Motivational Interviewing in Nutrition and Fitness" by Dawn Clifford and Laura Curtis


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    The 2.0 MindsetBy Jenna and Monet