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We delve into the essential roles of motivation and discipline in driving progress and sustaining long-term success in your fitness endeavors. We examine the sparks of inspiration that ignite your desire to get fit and the unwavering commitment needed to maintain healthy habits, even when the initial excitement fades.

• Host: Chris Willingham https://www.instagram.com/traintolead68/
  
  
• Show: Life Barbells & BS
  • Youtube: www.youtube.com/@LifeBarbellsBS
  • Instagram: https://www.instagram.com/life.barbells.bs/
  • Facebook: https://www.facebook.com/life.barbells.bs
  • TikTok: https://www.tiktok.com/@life.barbells.bs?lang=en
• Producer: DJ Manny: https://www.instagram.com/djmannyevents/

Comment with questions and how we can help you achieve your goals!