In this episode, Kelly shares his amazing Blank Fitness Journey. The topic for this podcast is how great CrossFit is as a group activity and a more wholesome type of work out. Kelly talks about how having those incremental goals translate to a lifestyle and a discipline, working out during COVID, and working on your weaknesses in the gym while making it fun and sociable.

Chris and Megan Davis live in Florida with their two sons and operate Triforce CrossFit, a gym where the vision is to help people become more healthy, fit, and confident.

How to get involved: 

If what you heard resonated with you, you can find us on Instagram, Facebook, or our Website.