Hello everyone! Thank you for tuning in for this week's episode! This one gets a little personal. In this episode, I talk about my past struggles, and problems I had in regards to my weight, body image, and my insecurities. I am making this episode for multiple reasons: to act as a reminder of how far I've come since the beginning but most importantly to also serve as motivation/inspiration to others who might be going through a similar situation as I was a couple years ago and also hopefully inspire them to get started on their own journey. In this episode, I start off by talking about the beginning and how I got to the place of being extremely unhealthy and overweight in the first place and then into how I started to lose weight and get in shape and finally a little bit about now and where my mindset in with my journey. I am planning to make a more in-detailed episode in the future where I dive fully into what my training philosophies and my training methods are and also talk about my current nutrition and diet so stay tuned for that! Anyways hope you guys enjoy this one! It sure wasn't easy to talk about but I wanted to share my story out there and my experiences regards to this situation. As always stay safe and I'll see you on the next episode! First intro music: https://www.youtube.com/watch?v=EtZ2m2Zm3vY. Second official into theme music by Chandra Govind. Here is his information: https://www.instagram.com/chandra._.govind/