Nolan Rapoza is on the cusp of qualification on the World Surf League (WSL) dream tour. It's a place he's been before, but this time he's got experience and a whole new qualification format on his side. 

This year he came up against some of the toughest and smartest competitive surfers on the Challenger Series, what did he learn? In this episode he talks us through what he's learnt, the tried and tested tips to harness pressure under the clock and use priority, they're the things you can takeaway to try in your next heat. Nolan also takes questions from Ned Hart and Shyla and Zahlia Short.

Take the Heat is hosted by Mitchell Salazar and produced by Sally Mac for LiveHeats | www.liveheats.com