Mako Musilunas surfed in 132 heats, rode 920 scored waves, won 25 events and 71 individual heats. After unveiling the 2022 LiveHeats Wrapped data we found he was the world's most successful and busiest surfer. 

Find out about how this 14-year-old from the east coast of the US achieved such an epic result. 

See where you finished the year via https://analytics.liveheats.com/ 

Aerial and acrobatic specialist Chloe Kerr breaks down a drill to help develop your spacial awareness and skills in any action sport. 

Omar Moltzen asks super coach Glen Micro Hall how to surf a heat like you're free surfing. 

Sierra Kerr answers Leihani's question about how she learnt to do an air reverse. 

Sierra Kerr is just 15 years old and has already started a business that’s empowered girls in sport, won Stab High, and now she’s about to take on one of the heaviest waves in the world as an invitee to the Vans Pipeline Pro.

While waiting for the event to start, we caught up with her from her bedroom at the Volcom house as she keeps one eye on Off the Wall.

There are so many things about Sierra that will not only impress but also inspire you no matter who you are, what sport you play in or where you are in the world.

Ladies and gentlemen, Sierra Kerr.

You can follow her via www.instagram.com/sierrakerr

Get your LiveHeats Wrapped now via www.analytics.liveheats.com

Take the Heat is hosted by Mitchell Salazar and produced by Sally Mac for LiveHeats | www.liveheats.com 

Alastair (Ali) Day is arguably one of the greatest Iron competitors in Surf Life Saving. Now an 8 x Coolangatta Gold Champion, the 32 year old takes on every event with a smile and somehow continues to crush the competition.   

But his dominance took a dive after he suffered what could have been a career-ending injury - two broken wrists at the same time forced him not only out of the water but into a long recovery.   

You can follow Ali's adventures on Instagram via www.instagram.com/alastairday   

Take the Heat is hosted by Mitchell Salazar and produced by Sally Mac for LiveHeats | www.liveheats.com

Chloe Kerr is one of Australia's top skill acquisition and acrobatic specialists in action sports. She works with the national teams for Surfing, Skate, Snow, Diving and BMX amongst others and is currently working along side everyone from the most elite Olympians through to the next generation groms. 

In this episode we unpack the foundations of aerial manoeuvres including decision making, problem solving and exploration as well as they key areas that ensure you can start taking to the air and landing. This episode is for everyone! Chloe dishes out some activities you can practice at home or in the gym to give you the best chance of understanding this progressive area. 

You can follow Chloe on Instagram @airxperformance

Take the Heat is hosted by Mitchell Salazar and produced by Sally Mac for LiveHeats | www.liveheats.com

Nolan Rapoza is on the cusp of qualification on the World Surf League (WSL) dream tour. It's a place he's been before, but this time he's got experience and a whole new qualification format on his side. 

This year he came up against some of the toughest and smartest competitive surfers on the Challenger Series, what did he learn? In this episode he talks us through what he's learnt, the tried and tested tips to harness pressure under the clock and use priority, they're the things you can takeaway to try in your next heat. Nolan also takes questions from Ned Hart and Shyla and Zahlia Short.

Take the Heat is hosted by Mitchell Salazar and produced by Sally Mac for LiveHeats | www.liveheats.com

Glenn Micro Hall is known as the super coach. He famously took Matt Wilkinson from the bottom of the World Championship Tour rankings to number #1 in just a few months. He was pivotal in the shift to success in Tyler Wright's career and her two consecutive world championships. 

In our first episode Micro reveals the strategies behind his super star surfers, addresses competing without a sponsor, how to dominate as one of the smallest surfers in the lineup and answers two questions from groms Omar Moltzen (AUS) and Snow Wolf (USA) about duck diving and how to compete like you're free surfing. The insights he gives will give you ideas to start working on now. 

Take the Heat is hosted by Mitchell Salazar and produced by Sally Mac for LiveHeats | www.liveheats.com