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Tired of yo-yo dieting? Wish you were the type of person who worked out regularly and actually enjoyed it? Experiencing burnout at work? You are totally capable of becoming that person who makes living a healthy lifestyle look effortless. In this episode, I share the number one thing you MUST do in order to achieve sustainable health, happiness, and success.
Feeling stuck when it comes to your health? Use my free Life Boost Troubleshoot Guide! 
P.s. If you're wondering why I introduce myself as Dr. Knight...that's what I go by as a vet and it just slipped out. :-) 

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

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To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].