Welcome back, Dumbbelles! This week we're talking a little about Kate's most recent 1/2 marathon and how she CRUSHED IT, as well as the way we used to work out vs. what we do now, and how our perception on fitness has changed and evolved as we've gotten older. More rest days, more weights, and stopping when something hurts (what a NOVEL idea). Whether you're brand-new to working out or you've been a life-long exerciser, you'll find this one interesting. 

Questions about the specifics of Kate + Lindsay's workouts? Fitness-specific questions for Lindsay (owner of 10MoreSeconds, LLC)? Email us at [email protected]. We just might answer your questions in an upcoming episode!