The true wisdom is always learning to grow. Often I receive questions from my students why they get injured in yoga or other sports. Surprising when trying to understand their injuries, I realised most of the time when they said they are injured, in fact they are not injured. It is just an "awareless" sensation in their body which they called as injury. Every injury is unique in our body, and each of our injury is very different from one to another. Most of our injury is on the superficial fascia and deep fascia, which most of it can be healed by ourselves by resting and doing traction or breathing to heal the muscles.

We move our body based on our mind, we do not move our body they way they are. To move our body the way we are, it is based on our mind. Balancing between the mind and body is the key, but how do we find the balance? Breathing is the key, and most of our problems in our body are asymmetric, that is the reason for most of our problems.

In this new episode, I am sharing my life experience in human body's yoga or sports injury, where and why we may have injured in our physical body and the knowledge behind the injury and healing techniques.