Paul Petschek is a Somatic Experiencing Practitioner, Organic Intelligence Certified Coach and Certified Hypnotherapist. You can find out more about Paul at https://authenticexperiencing.com

I worked with Paul as he used the techniques and practices of Somatic Experiencing to process the grief I was feeling in the wake of my brother's passing.

Somatic experiencing is a form of alternative therapy aimed at treating trauma and stress-related disorders, such as PTSD using breathing exercises, dance, mindfulness and other body movement techniques. Somatic therapy techniques are body-focused to help us calm our nervous systems that have been overloaded by stress.

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