Paul Petschek is a Somatic Experiencing Practitioner, Organic Intelligence Certified Coach and Certified Hypnotherapist. You can find out more about Paul at https://authenticexperiencing.com

I worked with Paul as he used the techniques and practices of Somatic Experiencing to process the grief I was feeling in the wake of my brother's passing.

Somatic experiencing is a form of alternative therapy aimed at treating trauma and stress-related disorders, such as PTSD using breathing exercises, dance, mindfulness and other body movement techniques. Somatic therapy techniques are body-focused to help us calm our nervous systems that have been overloaded by stress.

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Find Joshua Johnson on Instagram: @imjoshuajohnson

This is our very first episode! Thank you for joining us on this Joyful Journey.

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In this week's episode, two of my friends, David and Tavares join me in a conversation on grief. We each share our personal stories of loss followed by our account of what we each experienced during the grief process. From anxiety to guilt to thoughts of self harm and much more, we cover what the experience has been for us.

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