In Episode 2 Polyvagal Informed consultant Andrea Wood talks to us about Polyvagal Informed practice.  She shares with us how to pay attention to how our nervous system is feeling and how this form of practice can transform into healing.  She takes us on her journey into becoming a Polyvagal Informed consultant and how this form of practice is so unique plus much more in conversation.  You can find her at andreawood.ca and @awhealing.  Connect to our Instagram community @discoveringalternativehealing and feel free to send a message anchor.fm/sheal3  Enjoy!