Episode 17: This is a new mini series titled "Inspired Lives" where I speak with four individuals whose lives are inspiring because of their inquisition of self inquiry and curiosity.  The motivation of this mini series is to inspire us all to be curious of ourselves and to use the courage within us to make changes should we need to in order to grow and be of service on planet earth however that looks like for you in this human experience. Our first guest is Tiffani Gyatso (@tiffani_gyatso) who is a multi-dimensional artist.  Tiffani has an incredible story to tell of how she became a Tibetan Thangka painter, a job traditionally reserved for males in this art form.  Tiffani shares her struggles and challenges and through it all how she used her courage, curiosity and determination to explore her multi-dimensional artistry.  May this podcast and all of its episodes be of most benefit to you: the listeners. Enjoy!

Episode 16: In this episode Qigong, Yoga, and Meditation practitioner Cristina Sanchez(@trinleydakini) (sukha.offeringtree.com) talks to us about using Qigong as a support to heal our physical, emotional and spiritual bodies. She expands on how the energy flow from Qigong practice builds vitality and resilience and within time one becomes more compassionate, patient and wise.  May this podcast and all of its episodes be of most benefit to you: the listeners. Enjoy!

Episode 15: In this episode Cranial Sacral Therapist Janelle Houston (⁠@thetreeofhopeme ) talks to us about using cranial sacral therapy as a support to release trauma, steps on how to release disturbing emotions and much more. May this podcast and all of its episodes be of most benefit to you: the listeners. Enjoy!

Episode 14: In this episode Naturopathic doctor Michelle Gaucher (@drmichelle.nd) talks to us about her 5 foundations of health. Curious what they may be? I invite you to join us in this episode to unlock Dr. Gaucher's 5 foundations. May this podcast and all of its episodes be of most benefit to you: the listeners. Enjoy!

Episode 13: Sound Healer Carolin Mertens ( @soundwithcaro) and on Youtube talks to us about healing through sound frequency.  She dives deep into discussing how sound healing helped her heal her body and how one can use sound healing at home to heal and with a practitioner for healing. May this podcast and all of its episodes be of most benefit to you: the listeners.  Enjoy!

Episode 12: Intuitive Living Mentor Elisa Kurylowicz (@elisakurylowicz) stops by to talk with us about what it means to live intuitively in awareness and to break free of old constructs that don’t serve us and to simply just change them.  She encourages us to do the work by asking ourselves questions and to honour and hold space for when negative emotions arise so they don’t get buried in the subconscious and continue to hold power onto us.  Please join us in this conversation with Elisa as she gives us a roadmap to living intuitively.  May this podcast and all of its episodes be of most benefit to you: the listeners.  Enjoy!

Episode 11: Menopause: "You deserve to feel amazing!" are words from Menopause Expert Shirley Weir (@menopausechicks). Shirley believes “menopause conversations are becoming more mainstream, but more conversations won’t work if they continue to perpetuate outdated myths and misinformation. It’s important that all women (and men!) know that menopause is not a synonym for suffering; it’s not only about symptom management. We need to remind women that WE DESERVE to FEEL AMAZING! And even when the journey towards AMAZING runs through a tiny little place called “Not-Yet-Amazing,” we are smart and we can learn to navigate this journey with confidence and ease.”  Please join us in this conversation with Shirley as we talk about transitioning from perimenopause into post menopause gracefully honouring our femininity.  May this podcast and all of its episodes be of most benefit to you: the listeners.  Enjoy!

How being diagnosed with Electro Hyper Sensitivity changed the course of Veronica's life to start iloveisola jewellery

Episode 10: Theravadian Buddhist Monk Venerable Bhante Sujatha who is the Abbot of Blue Lotus International Buddhist Temple, author, public speaker, humanitarian, and wisdom keeper of “Morning Coffee Wisdom with Bhante Sujatha” at Bhante Sujatha.org talks to us about living in awareness and how meditation aides in doing so.  We talk about the differences between mindfulness and meditation to anxiety and depression and how to not let these temporary states of mind hold power.  Venerable Bhante Sujatha explains the 6 qualities that increases in us as our meditation practice progresses.  This rare conversation with Venerable Bhante Sujatha is one to be listened to again and again as pieces of the puzzle connect in every listening session and something new is learned.   This episode is dedicated to all the alternative healing practitioners and spiritual teachers around the globe for their continued commitment in helping others heal and awaken to live healthy, empowered  and content lives with inner peace and wisdom.  May this podcast and all of its episodes be of most benefit to you: the listeners.  Enjoy!

Episode 9: Personal Coach Brandon Grant (@brandon__grant) and author of Become The Best You Today: 111 Contemplations for Living a Successful and Conscious Life available on Amazon joins me in conversation on how to change old habitual patterns and shift into an energy field that is of conscious intention and attention using Breathwork, meditation and affirmations to serve us.  Brandon shares his personal narrative on leaving the corporate world and his journey into a new way to be of service to humanity.   This episode is dedicated to all the alternative healing practitioners around the globe for their continued commitment in helping others heal to live healthy and empowered lives.  May this podcast and all of its episodes be of most benefit to you: the listeners.  Enjoy