Mindfulness is a concept that has been spoken about quite a bit over the past few years. What is mindfulness? Why do we seek it? And how can we practice mindfulness in our everyday lives? Whether it's in breathing techniques, in meditation, or in nature, mindfulness brings us to the present moment, allowing us fully embrace each of our experiences. After you tune in, I'd love to hear which of these practices you have already implemented in your life, or if they are something you might think about in the future. Let's chat more about it, send me a message or connect on IG at @SoulSesiones 💘