More about why ‘pre-sleep’ “rituals” have made a difference for us, what they are and some of Carolyn’s ‘go to’ solutions for 2am wake ups! Plus Melatonin ‘intel’ pros, and cons.

Episode 2: Pre-Sleep AND...!

Chasing The Snooze is about getting a good night’s sleep. Two women of different ages find they shared a common problem of not sleeping! and take you on their journey of discovery and what they’ve learned is a widespread issue. (Send us your questions! Maybe we can help.)😘

Share Episode 2: Pre-Sleep AND...!

Sign up to save your podcasts

Episode 2: Pre-Sleep AND...!

Episode 2: Pre-Sleep AND...!