Welcome to Episode 2. In this episode I share with you what has been the foundation with helping me stop using food to suppress my emotions. You can find me on the following: makeprogressnotperfection.net IG: progress_not_perfection91 FB Page: Make Progress Not Perfection MeetUp Group: <a href="https://www.meetup.com/overcome-emotion-eating" rel="noopener">https://www.meetup.com/overcome-emotion-eating</a> Youtube: <a href="https://www.youtube.com/channel/UCCr3Qs1Qk01uJXUXdWluvrA" rel="noopener">https://www.youtube.com/channel/UCCr3Qs1Qk01uJXUXdWluvrA</a>

Welcome to Episode 2.In this episode I share with you what has been the foundation with helping me stop using food to suppress my emotions. You can find me on the following:makeprogressnotperfection.net IG: progress_not_perfection91FB Page: Make Progress Not PerfectionMeetUp Group: https://www.meetup.com/overcome-emotion-eatingYoutube: https://www.youtube.com/channel/UCCr3Qs1Qk01uJXUXdWluvrA

Welcome to Episode 2. In this episode I share with you what has been the foundation with helping me stop using food to suppress my emotions. You can find me on the following: makeprogressnotperfection.net IG: progress_not_perfection91 FB Page: Make Progress Not Perfection MeetUp Group: <a href="https://www.meetup.com/overcome-emotion-eating" rel="noopener noreferrer">https://www.meetup.com/overcome-emotion-eating</a> Youtube: <a href="https://www.youtube.com/channel/UCCr3Qs1Qk01uJXUXdWluvrA" rel="noopener noreferrer">https://www.youtube.com/channel/UCCr3Qs1Qk01uJXUXdWluvrA</a>

Episode 2: Processing an Emotion

Welcome to Make Progress Not Perfection If you are new here, hey hi welcome! My name is Christina. i talk about all things mental health. As someone who has struggled with mental health for most of my adult life, I share my struggles so someone who is going through the same does not feel so alone. Remember: Small changes compound to big changes over time. Make progress not perfection. -Contact | cpontifis@gmail.com -My E-book: Overcome Emotional Eating https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&amp;preview=newtab&amp;linkCode=kpe&amp;ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0

Health & Fitness

Mental Health

Education

Self-Improvement

Fitness

Welcome to Make Progress Not PerfectionIf you are new here, hey hi welcome! My name is Christina. i talk about all things mental health.As someone who has struggled with mental health for most of my adult life, I share my struggles so someone who is going through the same does not feel so alone.Remember: Small changes compound to big changes over time.Make progress not perfection.-Contact | cpontifis@gmail.com-My E-book: Overcome Emotional Eatinghttps://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0

Welcome to Make Progress Not Perfection If you are new here, hey hi welcome! My name is Christina. i talk about all things mental health. As someone who has struggled with mental health for most of my adult life, I share my struggles so someone who is going through the same does not feel so alone. Remember: Small changes compound to big changes over time. Make progress not perfection. -Contact | cpontifis@gmail.com -My E-book: Overcome Emotional Eating https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&amp;preview=newtab&amp;linkCode=kpe&amp;ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0

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Episode 2: Processing an Emotion

Episode 2: Processing an Emotion