Hey guys! This week we delve into some of your questions!
00:10 - Intro/Life Update
09:00 - This Week On The Podcast
10:30 - Question #1 - Why did we start PRT?
17:30 - Question #2 - Why the name PRT?
24:50 - Question #3 - Is spot training effective?
37:00 - Question #4 - What should I do on my days off?
01:08:30 - Outro/Wrap Up
1:12:35 - Correction