In this episode we chat about some of the uncommon reasons to include strength training as an endurance athlete. Specifically, conversation around hiking, trail and mountain running, and cycling is discussed but this conversation is transferable to all endurance pursuits and how strength training can be beneficial.

THIS EPISODE:
(6:35) Body feel/connection
(9:42) Power output
(13:58) Bone strength and preventing bone loss
(19:13) Proprioception and knowing where your body is in space
(24:28) Enduring the endurance pursuit

PODCAST MONTHLY “OUTLINE”:
→ New episodes will be on Tuesday ←
Week 1&2: Endurance Sports - Strength Training and/or Sports Nutrition
Week 3: Eating Disorder Recovery
Week 4: Entrepreneurship or Q&A
Week 5 (if there is one): Q&A, and week 4 will be entrepreneurship

LINKS & SOCIAL:
Personal/adventure Instagram
Coaching Instagram
Website
Hiking blog