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Join me as I dive into the subject of Rebuilding your Foundations, what's important to you, what's not important to you and what this looks like for you. 

A bit part of the personal development and transformation process is to be able to to break yourself or your life down to identify what needs to change, improve, release or healed. 

Following this part of the cycle comes the Rebuilding phase where we get to implement new patterns, routines, beliefs, expectations and boundaries. 

Here are some of my thoughts on the subject and some insight based on my own experience of my journey which is ever evolving. 

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If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat.

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Love Carla xo