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I can hardly believe it—we’ve hit 50 episodes of Fully Expressed! 🎉🎉🎉

Thank you for being part of this journey and milestone. If you’ve enjoyed any of the past 50 episodes, I’d be so grateful if you could take a moment to leave me a review on Spotify.

In this episode, I share how having a tooth removed taught me to listen to and trust the divine wisdom of my body and why I have struggled in the past. 

But this episode isn’t just about my dental journey—it’s a reflection on something much bigger: how we connect with ourselves, and how we can discern when we are in a state of connection vs. disconnection.

Here’s what we dive into in this milestone episode:

• The Spiritual Lesson of Losing a Tooth
• Connection vs. Disconnection
• The Empowered Soul Earlybird Offer
• Celebrate, Forgive, and Release 

I’m excited to continue growing this community and creating space for all the magic 2025 will bring it!! 

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If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat.

I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper.

Please contact me at [email protected] or send me a direct message on my social media platforms below.

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Hi Beautiful Soul,

Thanks for tuning into this episode where I will deepen your understanding of your Inner Wild Woman and inspiring to connect with her.

The Wild Woman Archetype represents a profound and transformative aspect of the feminine experience, who is guided by instinctual wisdom, creative expression, personal freedom, and a deep connection to nature.

Embracing the Wild Woman means reconnecting with one's authentic self, valuing personal autonomy, and living in harmony with the natural world. This archetype encourages a life of spontaneity, courage, and self-expression, celebrating the untamed and sacred aspects of the feminine spirit.

If you would like to join me on a journey where you'll dive deeper into really understanding and connecting with your Inner Wild Woman, then the RAW, WILD & FREE RETREAT is calling out to your soul. 

Until next time, stay connected to yourself and take care. 

Lots of Love, Carla xo 

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If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat.

I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper.

Please contact me at [email protected] or send me a direct message on my social media platforms below.

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In this episode, I dive into the transformative experience I had while hosting my latest Raw, Wild & Free Retreat.

I share the unforgettable moments, deep connections, and profound lessons that unfolded as we explored what it truly means to show up as your authentic, unfiltered self.

I talk about how embracing your true essence can lead to profound personal growth, freedom, and connection with others.

This episode will leave you feeling inspired and empowered to step into your own Raw, Wild, and Free self!

To find out more about the Raw, Wild & Free Retreat visit my website here.

Support the show

If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat.

I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper.

Please contact me at [email protected] or send me a direct message on my social media platforms below.

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In this episode, we dive deep into the concept of low and high vibrations and their impact on our everyday lives.

You’ll discover:

• What Low and High Vibration Means: Understanding the definitions and nuances.
• The Differences and Their Effects: How these vibrations influence your mood, mindset, and interactions.
• Ways to Raise Your Vibration: Practical tips and practices to elevate your energetic frequency.

By tuning into this episode, you’re already beginning to raise your energetic frequency and expand your awareness of your own energy. 

Support the show

If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat.

I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper.

Please contact me at [email protected] or send me a direct message on my social media platforms below.

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This is a very exciting episode as I am joined by a special guest speaker; Teal Shoop - who is a Master Empowerment & Emotional Fluency Coach.

We connected based on our combined passion and interest in embracing your Inner Goddess and this is the topic of discussion for this episode.
 
We discuss: 

• Who is Your Inner Goddess
• How to Connect with your Inner Goddess
• Our personal healing journey's 

You can tell how excited we both are as this episode is longer than usual so make a cuppa or listen in the car or while you're out walking in nature.

To find out more about Teal's work with the Inner Goddess head to her website
here.

For more information on my Raw, Wild & Free Retreat featuring an Inner Goddess Workshop click here.

Support the show

If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat.

I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper.

Please contact me at [email protected] or send me a direct message on my social media platforms below.

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In today’s fast-paced world, many of us find ourselves overwhelmed, stressed, and out of sync with our inner selves.

The concept of mastering your energy offers a transformative approach to overcoming these challenges, empowering you to cultivate a balanced and fulfilling life.

Mastering your energy is about gaining control over your energy to enhance your physical, emotional, and mental health. It involves becoming aware of how your energy flows and affects various aspects of your life and learning to regulate and direct it for optimal outcomes.

Come and join me for an immersive workshop where I will be sharing the transformative principles of energy healing and teaching you how to connect with your own infinite energy source.

BOOK YOUR SPOT HERE 

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If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat.

I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper.

Please contact me at [email protected] or send me a direct message on my social media platforms below.

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A special episode where I am sharing my incredible and deeply personal healing journey that I experienced on a recent Retreat in the Noosa Hinterland that I attended. 

You will hear the importance of attending a Retreat and what it can do for you energetically and physically. 

I open up about my personal challenges, reflections, and victories throughout this retreat. You'll hear how the experience provided me with new insights into the power of stepping away from daily routines to focus on healing and renewal.

I invite you to tune in and discover the transformative power of attending a healing retreat. 

Your path to healing and growth may be just a retreat away.

Happy Healing, Carla xox

Support the show

If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat.

I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper.

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Your inner child represents the innocent, playful, and creative aspects of yourself.

This part of you holds the memories, emotions, and experiences from your childhood.

Including the joyful moments and the wounds.

When we disconnect from our inner child,
we unconsciously strengthen the control
that the ‘ego’ has on our lives.

This might show up as fear,
staying small,
comparison,
self doubt,
low self worth
disconnection.

By nurturing your inner child, you open the door to self-discovery and emotional healing.

Reconnecting with your inner child can take you on beautiful & transformative journey toward releasing your ego and remembering your soul’s true identity.

Tune in to this episode to learn more and hear about my recent healing experience with my Inner Child. 

Support the show

If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat.

I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper.

Please contact me at [email protected] or send me a direct message on my social media platforms below.

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In this episode, Carla breaks down the theory of the Raw Feminine in more detail: 

You will learn: 

• What it is.
• How it Came about.
• The Core Aspects of the Raw Feminine.  
• How you can Embrace your Raw Feminine Power.

Tune in as she unravels the Raw Feminine—a journey towards empowerment, self-discovery, and embracing the true essence of femininity.

Support the show

If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat.

I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper.

Please contact me at [email protected] or send me a direct message on my social media platforms below.

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In this episode Carla is breaking down the various aspects of Self Love, Self Care & Self Worth and uncovers the missing link between all of them. 

Self-love grows from this soil of self-awareness and self-care. It's about embracing yourself fully, flaws and all, and treating yourself with kindness, compassion, and acceptance. 

Self-worth stems from this holistic understanding of yourself. It is your unwavering belief that you are inherently valuable, deserving of respect, and worthy of love and care. 

Self-care is not just about bubble baths and massages; it's about nourishing your mind, body, and soul in a way that honours your well-being. 
When you practice self-care, and nurture self-love, your self-worth naturally flourishes, creating a powerful and transformative cycle of positivity and growth.

Happy Listening, Carla xo 

Support the show

If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat.

I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper.

Please contact me at [email protected] or send me a direct message on my social media platforms below.

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Love Carla xo