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In this deeply personal episode, I open the door to a more vulnerable part of my journey and one that isn’t always easy for me to share. I’m getting real and raw about my own shadow self and the emotional identity I’ve carried with me for years.

I’m not here to give you all the answers and pretend that I am perfect because I am far from it and that's ok. 

I’m just here to walk beside you, honestly, imperfectly as we remember that even our shadows hold wisdom, and even our pain can lead us back to our divine truth and power.

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If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat.

I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper.

Please contact me at [email protected] or send me a direct message on my social media platforms below.


Love Carla xo

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Welcome back to the first episode of the Fully Expressed Podcast for 2025!!

In this episode I am sharing my personal experience that I recently had creating my medicine drum and let me tell you it was not just an act of crafting an instrument...

it was a journey deeper into  my personal transformation and embracing my shadow self. 

As I created this drum, I found myself confronting some of my deepest shadows—the parts of me that I thought I had overcome.

Listen to the episode to find out the medicine it highlighted for me!! 

Support the show

If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat.

I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper.

Please contact me at [email protected] or send me a direct message on my social media platforms below.


Love Carla xo

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Take a few moments to pause and tune into the rhythm of your breath. Close your eyes, relax your body, and allow yourself to settle into this peaceful meditation.

As you inhale deeply, feel the air fill your lungs, bringing calm and clarity. As you exhale, release any tension or distractions, letting go of anything that no longer serves you.

With each breath, allow yourself to connect deeper to your true essence—your heart, your soul, and your inner wisdom.

Simply breathe, be present, and reconnect with yourself.

Support the show

If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat.

I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper.

Please contact me at [email protected] or send me a direct message on my social media platforms below.


Love Carla xo

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I can hardly believe it—we’ve hit 50 episodes of Fully Expressed! 🎉🎉🎉

Thank you for being part of this journey and milestone. If you’ve enjoyed any of the past 50 episodes, I’d be so grateful if you could take a moment to leave me a review on Spotify.

In this episode, I share how having a tooth removed taught me to listen to and trust the divine wisdom of my body and why I have struggled in the past. 

But this episode isn’t just about my dental journey—it’s a reflection on something much bigger: how we connect with ourselves, and how we can discern when we are in a state of connection vs. disconnection.

Here’s what we dive into in this milestone episode:

• The Spiritual Lesson of Losing a Tooth
• Connection vs. Disconnection
• The Empowered Soul Earlybird Offer
• Celebrate, Forgive, and Release 

I’m excited to continue growing this community and creating space for all the magic 2025 will bring it!! 

Support the show

If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat.

I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper.

Please contact me at [email protected] or send me a direct message on my social media platforms below.


Love Carla xo

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Hi Beautiful Soul,

Thanks for tuning into this episode where I will deepen your understanding of your Inner Wild Woman and inspiring to connect with her.

The Wild Woman Archetype represents a profound and transformative aspect of the feminine experience, who is guided by instinctual wisdom, creative expression, personal freedom, and a deep connection to nature.

Embracing the Wild Woman means reconnecting with one's authentic self, valuing personal autonomy, and living in harmony with the natural world. This archetype encourages a life of spontaneity, courage, and self-expression, celebrating the untamed and sacred aspects of the feminine spirit.

If you would like to join me on a journey where you'll dive deeper into really understanding and connecting with your Inner Wild Woman, then the RAW, WILD & FREE RETREAT is calling out to your soul. 

Until next time, stay connected to yourself and take care. 

Lots of Love, Carla xo 

Support the show

If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat.

I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper.

Please contact me at [email protected] or send me a direct message on my social media platforms below.


Love Carla xo

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In this episode, I dive into the transformative experience I had while hosting my latest Raw, Wild & Free Retreat.

I share the unforgettable moments, deep connections, and profound lessons that unfolded as we explored what it truly means to show up as your authentic, unfiltered self.

I talk about how embracing your true essence can lead to profound personal growth, freedom, and connection with others.

This episode will leave you feeling inspired and empowered to step into your own Raw, Wild, and Free self!

To find out more about the Raw, Wild & Free Retreat visit my website here.

Support the show

If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat.

I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper.

Please contact me at [email protected] or send me a direct message on my social media platforms below.


Love Carla xo

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In this episode, we dive deep into the concept of low and high vibrations and their impact on our everyday lives.

You’ll discover:

• What Low and High Vibration Means: Understanding the definitions and nuances.
• The Differences and Their Effects: How these vibrations influence your mood, mindset, and interactions.
• Ways to Raise Your Vibration: Practical tips and practices to elevate your energetic frequency.

By tuning into this episode, you’re already beginning to raise your energetic frequency and expand your awareness of your own energy. 

Support the show

If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat.

I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper.

Please contact me at [email protected] or send me a direct message on my social media platforms below.


Love Carla xo

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This is a very exciting episode as I am joined by a special guest speaker; Teal Shoop - who is a Master Empowerment & Emotional Fluency Coach.

We connected based on our combined passion and interest in embracing your Inner Goddess and this is the topic of discussion for this episode.
 
We discuss: 

• Who is Your Inner Goddess
• How to Connect with your Inner Goddess
• Our personal healing journey's 

You can tell how excited we both are as this episode is longer than usual so make a cuppa or listen in the car or while you're out walking in nature.

To find out more about Teal's work with the Inner Goddess head to her website
here.

For more information on my Raw, Wild & Free Retreat featuring an Inner Goddess Workshop click here.

Support the show

If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat.

I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper.

Please contact me at [email protected] or send me a direct message on my social media platforms below.


Love Carla xo

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In today’s fast-paced world, many of us find ourselves overwhelmed, stressed, and out of sync with our inner selves.

The concept of mastering your energy offers a transformative approach to overcoming these challenges, empowering you to cultivate a balanced and fulfilling life.

Mastering your energy is about gaining control over your energy to enhance your physical, emotional, and mental health. It involves becoming aware of how your energy flows and affects various aspects of your life and learning to regulate and direct it for optimal outcomes.

Come and join me for an immersive workshop where I will be sharing the transformative principles of energy healing and teaching you how to connect with your own infinite energy source.

BOOK YOUR SPOT HERE 

Support the show

If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat.

I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper.

Please contact me at [email protected] or send me a direct message on my social media platforms below.


Love Carla xo

Send us a text

A special episode where I am sharing my incredible and deeply personal healing journey that I experienced on a recent Retreat in the Noosa Hinterland that I attended. 

You will hear the importance of attending a Retreat and what it can do for you energetically and physically. 

I open up about my personal challenges, reflections, and victories throughout this retreat. You'll hear how the experience provided me with new insights into the power of stepping away from daily routines to focus on healing and renewal.

I invite you to tune in and discover the transformative power of attending a healing retreat. 

Your path to healing and growth may be just a retreat away.

Happy Healing, Carla xox

Support the show

If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat.

I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper.

Please contact me at [email protected] or send me a direct message on my social media platforms below.


Love Carla xo